Why Breast Health Is Becoming a Golf Conversation
As more women take up the game, questions around comfort, performance and wellbeing are finally being asked — including one golf has long ignored- breast health. New research shared by PGA Sports Science Lecturer Lewis Clarke is starting that conversation. Golf has never been short on advice about grip, posture and swing plane. But when […]
Dealing with Menopause On and Off the Course
Menopause Awareness Month in the UK, is a campaign to help women understand and manage the physical and emotional changes this stage of life can bring. At Women & Golf, we’re using this month to explore how menopause affects not just your body, but your mindset — and how golf can play a powerful role […]
Menopause & Golf: How Hormonal Changes Affect Your Game
October is World Menopause Awareness month — a time to shine a light on the experiences of women going through perimenopause and menopause, and to share advice, support, and solutions. At Women & Golf, we’re marking the month with a special series of articles exploring how menopause affects women golfers — from energy and focus […]
Stronger Joints, Better Swings: Joint Care Tips for Women Who Golf
Golf may look gentle to the untrained eye, but ask any woman who plays regularly and she’ll tell you — it’s a sport that challenges your whole body. Every swing, twist, and step along the fairway puts pressure on your joints, especially hips, knees, shoulders, and wrists. For women golfers aged 35+, joint care isn’t […]
What to Eat Mid-Round to Stay Energised (Without a Crash)
Golf may not look like the most physically demanding sport, but anyone who’s played 18 holes knows it takes real stamina. Four or five hours on the course, with swings, walks, uphill climbs and focus required at every shot, can leave you flagging if you don’t fuel properly. The right mid-round snacks make all the […]