Better Balance
Let Becky Scott from RS Performance Training take you through some exercises to improve your balance and ultimately your game
Balancing par and wellness: The secrets behind professional golfers’ success
We delve into the secrets that keep professional golfers at the top of their game by striking a balance between sport and wellbeing.
Three exercises to improve hip mobility
Gain a few extra yards with these three simple hip mobility exercises. In five minutes, improve stability, flexibility and strength.
Four steps to falling in love with working out
If the thought of working out fills you with dread, fret no more. Follow these four steps to transform your relationship with exercise.
Five golf specific exercises to improve your game
Strength and Conditioning coach Jamie Greaves takes Editor Emma Ballard through the most important fitness exercises for golf.
New Year’s dieting: The solutions for success!
Determined to keep your New Year’s diet resolution, Nutrition Specialist Lance Geringer will keep you on track.
World Class facilities for World Class athletes
Dr Andrew Murray gives us a behind the scenes look of the facilities and experts available for golfers at a Major event such as AIG Women’s Open
Golf is Good: Bale backs animated health campaign in Wales
A cutting-edge animation featuring football star Gareth Bale has been rolled out in Wales as part of a new campaign to encourage people to play golf to improve their health and lifestyle.
Golf and menopause
Could golf help to alleviate some of the symptoms of menopause? And could the menopause actually be good for golf?
Best sports bras for golf
Keep your knockers cosy with this round up of the best sports bras for golf, including what brands and styles you should be investing in to protect your boobs.