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Category: Fitness

Teed off? Yoga poses for golfers

Here are three yoga poses from certified yoga instructor (and golf enthusiast) Julie Grossman to help you on the golf course.

Golf injuries: How to avoid them

Common golf injury

Sports Kinesiologist and Nutrition Specialist Lance Geringer offers advice on how to avoid the most common golf injuries.

7 Reasons to warm up before you play golf

Golfer warming up

Warming up for golf: a bit like drinking enough water, you know it’s good for you, but you never do it as much as you should.

The hips don’t lie, not even on the golf course

Linda Segerstam Pelvic Tilt

Get ready for your best golf season with Linda Segerstam from The Intelligent Core Golf Pilates.

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Women & Golf

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