Why Strength and Mobility Matter for Your Golf Game
Most golfers focus on technique when their swing starts to feel off. But if your body isn’t moving…
Wellness
Build strength, boost flexibility, and improve your game with golf-specific fitness and wellness tips. From exercises to prevent injury to mobility routines and recovery advice, Fit for Golf helps you stay healthy, strong, and ready to play your best — on and off the course.
Why Golf Feels Harder Than It Should Early in the Season
Back playing 18 but everything feels like hard work? It’s not your game — it’s the season. Here’s…
Why So Many Golfers Struggle with Back Pain (and How to Fix It for Good)
Back pain is one of the biggest barriers keeping golfers off the course — and women golfers are…
Why Breast Health Is Becoming a Golf Conversation
As more women take up the game, questions around comfort, performance and wellbeing are finally being asked —…
Dealing with Menopause On and Off the Course
Menopause Awareness Month in the UK, is a campaign to help women understand and manage the physical and…
Menopause & Golf: How Hormonal Changes Affect Your Game
October is World Menopause Awareness month — a time to shine a light on the experiences of women…
What to Eat Mid-Round to Stay Energised (Without a Crash)
Golf may not look like the most physically demanding sport, but anyone who’s played 18 holes knows it…
What to Eat Before You Tee Off (And What to Avoid)
Why a well-chosen pre-round meal helps you play with more energy, focus, and confidence Whether you’re gearing up…
New Year’s dieting: The solutions for success!
Determined to keep your New Year’s diet resolution, Nutrition Specialist Lance Geringer will keep you on track. New…
