Better Balance
Let Becky Scott from RS Performance Training take you through some exercises to improve your balance and ultimately your game As the golf swing involves a rotational movement and weight shifts from one side to the other, the body needs to be well balanced to do this smoothly and under control. Here are a few […]
Transform your health, fitness and golf this year
Strength and Conditioning Coach Jamie Greaves, based at Northampton Golf Club, trains a wide range of golfers from LPGA mega stars like Charley Hull to 75-year-old club golfers. We’ve worked with Jamie in the past and if you follow him on Instagram on X (formerly Twitter), you will know he shares his wealth of health and […]
How To Warm Up Before Playing Golf – 5 Minute Routine For All Golfers!
2 Exercises For Senior Golfers To Increase Rotation in The Golf Swing!
