What to Eat Mid-Round to Stay Energised (Without a Crash)
Golf may not look like the most physically demanding sport, but anyone who’s played 18 holes knows it takes real stamina. Four or five hours on the course, with swings, walks, uphill climbs and focus required at every shot, can leave you flagging if you don’t fuel properly. The right mid-round snacks make all the […]
What to Eat Before You Tee Off (And What to Avoid)
Why a well-chosen pre-round meal helps you play with more energy, focus, and confidence Whether you’re gearing up for a friendly four-ball or a club competition, what you eat before you step onto the first tee can make all the difference. Your pre-round nutrition sets the tone for how energised, focused, and steady you’ll feel […]
New Year’s dieting: The solutions for success!
Determined to keep your New Year’s diet resolution, Nutrition Specialist Lance Geringer will keep you on track. New Year’s dieting – It’s all too easy to start the New Year with good intentions only to be led awry. We start off purposefully but after a few weeks the stress of dieting overwhelms us, and before […]
On par with your gut: How optimising microbiome health enhances golfing performance
Here’s how improving your gut health can have a positive impact on your golf game. Don’t believe us? Let Dr Caitlin Hall explain. Words by Dr Caitlin Hall, Chief Dietitian and Head of Clinical Research at myota Gut health and golf, what’s the link? Gut bacteria and golf may seem like an unusual pairing, but there is […]