Stretch Your Way to a Better Golf Swing
Natalie Lowe shares a simple move to boost flexibility, rotation, and control Whether you’re new to the game or play regularly, stretching is one of the most overlooked ways to improve your golf swing. A more flexible body means smoother rotation, better balance, and less risk of injury—all of which lead to a more powerful […]
Golf as Therapy: One Mother’s Recovery Story Challenges Old Stereotypes
New research and personal experience reveal how golf supports healing, mental wellbeing, and wider participation For many, golf remains misunderstood—seen as a sport for the middle-aged, male and affluent. But new research by England Golf and the personal journey of one Devon mother are helping shift that perception, revealing the therapeutic power of the sport […]
Five-minute mindfulness: Sitting meditation
Want to reduce stress, improve attention and play better golf? Try this five-minute mindfulness exercise.